How Fit Are You?
How Fit Are You?
Take the 5-minute FYT Test and get your full-body fitness score, 0-1000.
Adjusted for age and gender, verified by AI, based on 3 universal movements.
FYT SCORE
FYT SCORE
FYT RANK
FYT RANK
GOLD
GOLD
920
920
TOP 10%
TOP 10%
Alex Johnson
Alex Johnson
October 29, 2025
October 29, 2025
Most fitness apps track activity
FYT measures fitness
Steps, calories, heart rate, and workout streaks can show what you did. But they do not clearly answer a simple question:
How fit am I for my age?
Activity vs. Measurement
Counting steps and calories doesn't measure fitness capability. FYT focuses on measuring functional fitness conditioning of the whole body in 5 mins.
Accessibility
Traditional lab fitness tests (i.e. VO2 Max) are expensive and time-consuming. We’ve created the world's simplest and most accessible fitness assessment test.
Progress Visibility
Without a baseline, fitness progress is subjective. FYT is the first standardized fitness benchmark test designed for weekly retesting and progress tracking.
BODYWEIGHT ONLY
FULL-BODY STRENGTH
FUNCTIONAL MOVEMENT
AI-VERIFIED REPS
GLOBAL LEADERBOARDS
NO EQUIPMENT REQUIRED
BODYWEIGHT ONLY
FULL-BODY STRENGTH
FUNCTIONAL MOVEMENT
AI-VERIFIED REPS
GLOBAL LEADERBOARDS
REPEATABLE MONTHLY
A Practical Full-Body Fitness Test
You Can Take Anywhere.
FYT uses three bodyweight movements push-ups, squats, and burpees to measure upper-body conditioning, lower-body conditioning, and cardio conditioning. No machines. No wearables required. No complicated setup. Just a 5-minute test, AI-verified reps, and one score from 0–1000.
1
Push-ups
1:30 minutes + 15 sec rest
Upper Body Conditioning
Lower Body Conditioning
2
Squats
1:30 min + 15 sec rest
3
Burpees
1:30 minutes
Cardio Conditioning
Your fitness, scored from 0 to 1000.
Your FYT Score gives your fitness context. Instead of guessing whether you are improving, FYT gives you a number, a rank, and a next target.
970 - 1000
Diamond
Top 1%
900 - 970
Gold
Top 10%
750 - 900
Silver
Top 25%
500 - 750
Bronze
Top 50%
250 - 500
Blue
Top 75%
0 - 250
Orange
Elite Performance Tracking.
AI-Assisted Rep Verification
Our proprietary computer vision models ensure every rep meets standard form. No half-reps, no cheating. Just pure data you can trust and compare with friends globally.
Gyms & Trainers
Build member baselines, create facility-wide leaderboards, and give your clients a tangible number to chase during their training journey.
Consistent Rules
Standardized rest periods and movement
orders ensure your retest is always a true
comparison of improved fitness, not just a
better day.
Adjusted for Context
Your score isn't just raw reps. We normalize
data against your age and gender to
provide a fair, competitive ranking within
your peers.
Global Benchmarks
Calculate Your Fitness Score
Push-ups, squats, and burpees are chosen because they are simple, repeatable, and scientifically grounded measures of fitness.
How the 5-Minute Test Works
Push-ups
01:30
Squats
01:30
Burpees
01:30
3 exercises · 1:30 each · 15s rest between exercises
Enter the repetitions completed during each 90 second round. Use the modified fields for modified repetitions.
Your Metrics
Current Tier
Challenge your friends, any way you like.
“Challenge a Friend" feature offers diverse game modes. Invite them in seconds and find out who truly reigns supreme in a series of fun, competitive matches.
Frequently Asked Questions
Can't find your answer?
That’s the point. FYT shows where you stand today so you have a clear baseline to improve from.
Activity vs. Measurement
Counting steps and calories doesn't measure fitness capability. FYT focuses on measuring functional fitness conditioning of the whole body in 5 mins.
Accessibility
Traditional lab fitness tests (i.e. VO2 Max) are expensive and time-consuming. We’ve created the world's simplest and most accessible fitness assessment test.
Progress Visibility
Without a baseline, fitness progress is subjective. FYT is the first standardized fitness benchmark test designed for weekly retesting and progress tracking.
BODYWEIGHT ONLY
FULL-BODY STRENGTH
FUNCTIONAL MOVEMENT
AI-VERIFIED REPS
GLOBAL LEADERBOARDS
NO EQUIPMENT REQUIRED
BODYWEIGHT ONLY
FULL-BODY STRENGTH
FUNCTIONAL MOVEMENT
AI-VERIFIED REPS
GLOBAL LEADERBOARDS
REPEATABLE MONTHLY
A Practical Full-Body Fitness Test
You Can Take Anywhere.
FYT uses three bodyweight movements pushups, squats, and burpees to measure upper-body endurance, lower-body endurance, and conditioning.
No machines. No wearables required. No complicated setup. Just a 5-minute test, AI-verified reps, and one score from 0–1000.
A Practical Full-Body Fitness Test
You Can Take Anywhere.
FYT uses three bodyweight movements pushups, squats, and burpees to measure upper-body endurance, lower-body endurance, and conditioning.
No machines. No wearables required. No complicated setup. Just a 5-minute test, AI-verified reps, and one score from 0–1000.
A Practical Full-Body Fitness Test
You Can Take Anywhere.
FYT uses three bodyweight movements pushups, squats, and burpees to measure upper-body endurance, lower-body endurance, and conditioning.
No machines. No wearables required. No complicated setup. Just a 5-minute test, AI-verified reps, and one score from 0–1000.
A Practical Full-Body Fitness Test
You Can Take Anywhere.
FYT uses three bodyweight movements pushups, squats, and burpees to measure upper-body endurance, lower-body endurance, and conditioning.
No machines. No wearables required. No complicated setup. Just a 5-minute test, AI-verified reps, and one score from 0–1000.
1
Push-ups
1:30 minutes + 15 sec rest
Upper Body Conditioning
Lower Body Conditioning
2
Squats
1:30 minutes + 15 sec rest
3
Burpees
1:30 minutes
Cardio Conditioning
Calculate Your Fitness Score
Push-ups, squats, and burpees are chosen because they are simple, repeatable, and scientifically grounded measures of fitness.
Your fitness, scored from 0 to 1000.
Your FYT Score gives your fitness context. Instead of guessing whether you are improving, FYT gives you a number, a rank, and a next target.
970 - 1000
Diamond
Top 1%
900 - 970
Gold
Top 10%
750 - 900
Silver
Top 25%
500 - 750
Bronze
Top 50%
250 - 500
Blue
Top 75%
0 - 250
Orange
A Practical Full-Body Fitness Test
You Can Take Anywhere.
FYT uses three bodyweight movements push-ups, squats, and burpees to measure upper-body conditioning, lower-body conditioning, and cardio conditioning. No machines. No wearables required. No complicated setup. Just a 5-minute test, AI-verified reps, and one score from 0–1000.
Most
Most
Fitness
Fitness
Apps
Apps
Track
Track
Activity
Activity
FYT
Measures
Measures
Fitness
Fitness
Steps, calories, heart rate, and workout streaks can show what you did. But they do not clearly answer a simple question:
How fit am I for my age?
Activity vs. Measurement
Counting steps and calories doesn't measure fitness capability. FYT focuses on measuring functional fitness conditioning of the whole body in 5 mins.
Accessibility
Traditional lab fitness tests (i.e. VO2 Max) are expensive and time-consuming. We’ve created the world's simplest and most accessible fitness assessment test.
Progress Visibility
Without a baseline, fitness progress is subjective. FYT is the first standardized fitness benchmark test designed for weekly retesting and progress tracking.
BODYWEIGHT ONLY
FULL-BODY STRENGTH
NO EQUIPMENT REQUIRED
AI-VERIFIED REPS
LEADERBOARDS
REPEATABLE Weekly
BODYWEIGHT ONLY
FULL-BODY STRENGTH
FUNCTIONAL MOVEMENT
AI-VERIFIED REPS
GLOBAL LEADERBOARDS
REPEATABLE MONTHLY
A Practical Full-Body Fitness Test You Can Take Anywhere.
FYT uses three bodyweight movements push-ups, squats, and burpees to measure upper-body conditioning, lower-body conditioning, and cardio conditioning. No machines. No wearables required. No complicated setup. Just a 5-minute test, AI-verified reps, and one score from 0–1000.
1
Push-ups
1:30 minutes + 15 sec rest
Upper Body Conditioning
Lower Body Conditioning
2
Squats
1:30 minutes + 15 sec rest
3
Burpees
1:30 minutes
Cardio Conditioning
Your fitness, scored from 0 to 1000.
Your FYT Score gives your fitness context. Instead of guessing whether you are improving, FYT gives you a number, a rank, and a next target.
970 - 1000
Diamond
Top 1%
900 - 970
Gold
Top 10%
750 - 900
Silver
Top 25%
500 - 750
Bronze
Top 50%
250 - 500
Blue
Top 75%
0 - 250
Orange
Calculate Your Fitness Score
Push-ups, squats, and burpees are chosen because they are simple, repeatable, and scientifically grounded measures of fitness.
How the 5-Minute Test Works
Push-ups
01:30
Squats
01:30
Burpees
01:30
3 exercises · 1:30 each · 15s rest between exercises
Enter the repetitions completed during each 90 second round. Use the modified fields for modified repetitions.
Your Metrics
Current Tier
Elite Performance Tracking.
AI-Assisted Rep Verification
AI-Assisted Rep Verification
Our proprietary computer vision models ensure every rep
meets standard form. No half-reps, no cheating. Just pure
data you can trust and compare with friends globally.
Our proprietary computer vision models ensure every rep
meets standard form. No half-reps, no cheating. Just pure
data you can trust and compare with friends globally.
Adjusted for Context
Adjusted for Context
Your score isn't just raw reps. We normalize
data against your age and gender to
provide a fair, competitive ranking within
your peers.
Your score isn't just raw reps. We normalize
data against your age and gender to
provide a fair, competitive ranking within
your peers.
Global Benchmarks
Global Benchmarks
Consistent Rules
Consistent Rules
Standardized rest periods and movement
orders ensure your retest is always a true
comparison of improved fitness, not just a
better day.
Standardized rest periods and movement
orders ensure your retest is always a true
comparison of improved fitness, not just a
better day.
Gyms & Trainers
Gyms & Trainers
Build member baselines, create facility-wide leaderboards, and give your clients a tangible number to chase during their training journey.
Build member baselines, create facility-wide leaderboards, and give your clients a tangible number to chase during their training journey.
For Businesses
See where you stand.
Friends
Compare scores and challenge each other.
Age Groups
See how your score compares with people like you.
Gyms
Bring rankings and challenges into your fitness community.
Ranks
Climb from Orange to Diamond as you improve.
Your FYT Score becomes more useful when it has context. Compare with friends, age groups, gyms, cities, and people working toward the same rank.
Your FYT Score becomes more useful when it has context. Compare with friends, age groups, gyms, cities, and people working toward the same rank.
Frequently Asked Questions
Can't find your answer?
That’s the point. FYT shows where you stand today so you have a clear baseline to improve from.
Frequently Asked Questions
Can't find your answer?
That’s the point. FYT shows where you stand today so you have a clear baseline to improve from.